Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. Perfectly balanced and bursting with freshness, this meal offers a delightful mix of savory and nutty flavors with a hint of citrus for brightness.

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NUTRITION

444kcal
Protein
32.7g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until browned, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Drizzle lemon juice over the seared salmon and gently toss the steamed broccoli with a pinch of salt.

  • 7

    Plate the salmon alongside the quinoa and broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. Perfectly balanced and bursting with freshness, this meal offers a delightful mix of savory and nutty flavors with a hint of citrus for brightness.

NUTRITION

444kcal
Protein
32.7g
Fat
21g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until browned, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Drizzle lemon juice over the seared salmon and gently toss the steamed broccoli with a pinch of salt.

  • 7

    Plate the salmon alongside the quinoa and broccoli, and serve immediately.