Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, wholesome meal featuring tender bell peppers generously filled with a savory mix of lean ground turkey, protein-rich quinoa, and melty low-fat cheese. This dish combines a pleasant medley of textures and flavors with aromatic onions, garlic, and tomatoes, creating a satisfying and nutrient-dense option perfect for any time of day.

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NUTRITION

388kcal
Protein
34.2g
Fat
11.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Low-Fat Shredded Cheese

1/2 medium Onion

2 cloves Garlic

1 medium Tomato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground turkey to the skillet, cooking until it is browned and crumbled. Season with salt and pepper to taste.

  • 5

    Stir in the cooked quinoa and chopped tomato, allowing the flavors to meld for another 2-3 minutes.

  • 6

    Remove the skillet from heat and mix in the low-fat shredded cheese.

  • 7

    Stuff the mixture into the hollowed bell pepper, pressing it in firmly.

  • 8

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes, until the pepper is tender and the filling is heated through.

  • 9

    Allow to cool slightly before serving, and enjoy your protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, wholesome meal featuring tender bell peppers generously filled with a savory mix of lean ground turkey, protein-rich quinoa, and melty low-fat cheese. This dish combines a pleasant medley of textures and flavors with aromatic onions, garlic, and tomatoes, creating a satisfying and nutrient-dense option perfect for any time of day.

NUTRITION

388kcal
Protein
34.2g
Fat
11.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Low-Fat Shredded Cheese

1/2 medium Onion

2 cloves Garlic

1 medium Tomato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground turkey to the skillet, cooking until it is browned and crumbled. Season with salt and pepper to taste.

  • 5

    Stir in the cooked quinoa and chopped tomato, allowing the flavors to meld for another 2-3 minutes.

  • 6

    Remove the skillet from heat and mix in the low-fat shredded cheese.

  • 7

    Stuff the mixture into the hollowed bell pepper, pressing it in firmly.

  • 8

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes, until the pepper is tender and the filling is heated through.

  • 9

    Allow to cool slightly before serving, and enjoy your protein-packed meal.