Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the velvety textures and robust flavors of this roasted tomato basil soup, where caramelized tomatoes blend with white beans and a creamy nonfat Greek yogurt finish. Enhanced with roasted red bell pepper, aromatic garlic, and fresh basil, this comforting bowl offers a delightful harmony of tangy, savory, and herbaceous notes, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

489kcal
Protein
37g
Fat
15.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

300g Tomatoes

100g White Beans

1 cup Nonfat Greek Yogurt (245g)

1 cup Low-Sodium Vegetable Broth

1 medium Red Bell Pepper

1 small Onion

1 tbsp Olive Oil

2 cloves Garlic

1 handful Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the tomatoes and red bell pepper. Place them on a baking sheet along with the unpeeled garlic cloves. Drizzle with olive oil and sprinkle lightly with salt and pepper, then roast for 20-25 minutes until soft and slightly charred.

  • 3

    While the vegetables roast, dice the small onion and sauté it in a medium saucepan over medium heat until translucent.

  • 4

    Once roasted, peel the garlic from its skin and add the tomatoes, red bell pepper, and garlic to the saucepan with the onions. Stir in the white beans and vegetable broth.

  • 5

    Bring the mixture to a simmer and let cook for about 10 minutes to meld the flavors.

  • 6

    Remove the saucepan from the heat and blend the mixture with an immersion blender until smooth. For a creamier texture, you can also blend in batches using a countertop blender.

  • 7

    Stir in the nonfat Greek yogurt gradually until the soup is velvety and well combined.

  • 8

    Season with additional salt, pepper, and stir in the fresh basil just before serving.

  • 9

    Serve warm and enjoy this comforting, protein-packed bowl of soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the velvety textures and robust flavors of this roasted tomato basil soup, where caramelized tomatoes blend with white beans and a creamy nonfat Greek yogurt finish. Enhanced with roasted red bell pepper, aromatic garlic, and fresh basil, this comforting bowl offers a delightful harmony of tangy, savory, and herbaceous notes, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
37g
Fat
15.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

300g Tomatoes

100g White Beans

1 cup Nonfat Greek Yogurt (245g)

1 cup Low-Sodium Vegetable Broth

1 medium Red Bell Pepper

1 small Onion

1 tbsp Olive Oil

2 cloves Garlic

1 handful Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the tomatoes and red bell pepper. Place them on a baking sheet along with the unpeeled garlic cloves. Drizzle with olive oil and sprinkle lightly with salt and pepper, then roast for 20-25 minutes until soft and slightly charred.

  • 3

    While the vegetables roast, dice the small onion and sauté it in a medium saucepan over medium heat until translucent.

  • 4

    Once roasted, peel the garlic from its skin and add the tomatoes, red bell pepper, and garlic to the saucepan with the onions. Stir in the white beans and vegetable broth.

  • 5

    Bring the mixture to a simmer and let cook for about 10 minutes to meld the flavors.

  • 6

    Remove the saucepan from the heat and blend the mixture with an immersion blender until smooth. For a creamier texture, you can also blend in batches using a countertop blender.

  • 7

    Stir in the nonfat Greek yogurt gradually until the soup is velvety and well combined.

  • 8

    Season with additional salt, pepper, and stir in the fresh basil just before serving.

  • 9

    Serve warm and enjoy this comforting, protein-packed bowl of soup.