Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these light, hand-folded dumplings packed with lean chicken, grated cauliflower, and a hint of aromatic ginger and garlic. Perfectly balanced for a wholesome meal that refreshes and satisfies without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
39.5g
Fat
4.0g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

2 Egg Whites

1 stalk Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

4 Whole Wheat Dumpling Wrappers

Pinch Salt

Pinch Ground Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely dice the chicken breast and pulse the cauliflower in a food processor until coarsely grated. Combine them in a bowl.

  • 2

    Add the egg whites, minced garlic, minced ginger, and chopped green onion. Season with a pinch of salt and pepper.

  • 3

    Mix the filling thoroughly until all ingredients are evenly distributed.

  • 4

    Place a dumpling wrapper on a clean surface and add about 2 tablespoons of the filling in the center. Moisten the edges with a little water, fold over, and press the edges to seal over 2-3 sides. Repeat with remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket lined with parchment paper for about 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 6

    Serve warm, optionally with a light dipping sauce of your choice.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these light, hand-folded dumplings packed with lean chicken, grated cauliflower, and a hint of aromatic ginger and garlic. Perfectly balanced for a wholesome meal that refreshes and satisfies without weighing you down.

NUTRITION

376kcal
Protein
39.5g
Fat
4.0g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

2 Egg Whites

1 stalk Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

4 Whole Wheat Dumpling Wrappers

Pinch Salt

Pinch Ground Black Pepper

PREPARATION

  • 1

    Finely dice the chicken breast and pulse the cauliflower in a food processor until coarsely grated. Combine them in a bowl.

  • 2

    Add the egg whites, minced garlic, minced ginger, and chopped green onion. Season with a pinch of salt and pepper.

  • 3

    Mix the filling thoroughly until all ingredients are evenly distributed.

  • 4

    Place a dumpling wrapper on a clean surface and add about 2 tablespoons of the filling in the center. Moisten the edges with a little water, fold over, and press the edges to seal over 2-3 sides. Repeat with remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket lined with parchment paper for about 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 6

    Serve warm, optionally with a light dipping sauce of your choice.