Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings, perfectly balanced for a nutritious meal. Tender lean chicken is combined with fresh herbs, garlic, ginger, and crunchy water chestnuts, then wrapped in thin, whole wheat dumpling skins and steamed to perfection. Enjoy the satisfying texture and aromatic herbs in every bite.

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NUTRITION

355kcal
Protein
47g
Fat
7.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 Whole Wheat Dumpling Wrappers (each ~30g)

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1 clove Garlic

1 tsp Fresh Ginger

1/4 cup Chopped Water Chestnuts (40g)

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Finely mince or grate the chicken breast, or pulse it in a food processor until it is finely chopped (not pureed).

  • 2

    In a medium bowl, combine the minced chicken with chopped parsley and chives, minced garlic, grated ginger, and chopped water chestnuts.

  • 3

    Add the low-sodium soy sauce and sesame oil to the mixture, stirring thoroughly to evenly distribute the seasoning.

  • 4

    Place a small spoonful of filling in the center of each whole wheat dumpling wrapper.

  • 5

    Lightly moisten the edges of the wrapper with a little water and fold carefully to form a dumpling, pressing firmly to seal the edge.

  • 6

    Set up a steamer and place the dumplings in a single layer on parchment paper or lightly greased steamer basket.

  • 7

    Steam the dumplings over boiling water for about 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 8

    Remove from the steamer and serve warm. Optionally, serve with an extra drizzle of soy sauce for dipping.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings, perfectly balanced for a nutritious meal. Tender lean chicken is combined with fresh herbs, garlic, ginger, and crunchy water chestnuts, then wrapped in thin, whole wheat dumpling skins and steamed to perfection. Enjoy the satisfying texture and aromatic herbs in every bite.

NUTRITION

355kcal
Protein
47g
Fat
7.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 Whole Wheat Dumpling Wrappers (each ~30g)

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1 clove Garlic

1 tsp Fresh Ginger

1/4 cup Chopped Water Chestnuts (40g)

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Finely mince or grate the chicken breast, or pulse it in a food processor until it is finely chopped (not pureed).

  • 2

    In a medium bowl, combine the minced chicken with chopped parsley and chives, minced garlic, grated ginger, and chopped water chestnuts.

  • 3

    Add the low-sodium soy sauce and sesame oil to the mixture, stirring thoroughly to evenly distribute the seasoning.

  • 4

    Place a small spoonful of filling in the center of each whole wheat dumpling wrapper.

  • 5

    Lightly moisten the edges of the wrapper with a little water and fold carefully to form a dumpling, pressing firmly to seal the edge.

  • 6

    Set up a steamer and place the dumplings in a single layer on parchment paper or lightly greased steamer basket.

  • 7

    Steam the dumplings over boiling water for about 10-12 minutes, or until the chicken is fully cooked and the wrappers are tender.

  • 8

    Remove from the steamer and serve warm. Optionally, serve with an extra drizzle of soy sauce for dipping.