High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a light yet hearty twist on the classic bolognese with lean ground turkey simmered in a rich tomato sauce infused with garlic, onion, and herbs, served over fresh, spiralized zucchini noodles. This dish is designed for those seeking a protein-packed, clean meal with vibrant flavors that satisfy both the palate and your fitness goals.

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NUTRITION

358kcal
Protein
41.9g
Fat
15.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes (Low Sodium)

2 tbsp Tomato Paste

1/4 cup chopped Onion

2 cloves Garlic

1/2 cup sliced Mushrooms

1 tsp Olive Oil

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles and set aside.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion, minced garlic, and sliced mushrooms until the onion becomes translucent and the mushrooms soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the canned diced tomatoes and tomato paste. Mix well to combine all the flavors.

  • 6

    Sprinkle in the dried basil, and season with salt and pepper. Let the sauce simmer on low heat for 5-7 minutes to allow the flavors to meld.

  • 7

    Lightly toss the zucchini noodles in the pan with the sauce if desired, or serve the sauce atop the noodles.

  • 8

    Plate the zucchini noodles and ladle the turkey bolognese over them. Enjoy while warm.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a light yet hearty twist on the classic bolognese with lean ground turkey simmered in a rich tomato sauce infused with garlic, onion, and herbs, served over fresh, spiralized zucchini noodles. This dish is designed for those seeking a protein-packed, clean meal with vibrant flavors that satisfy both the palate and your fitness goals.

NUTRITION

358kcal
Protein
41.9g
Fat
15.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes (Low Sodium)

2 tbsp Tomato Paste

1/4 cup chopped Onion

2 cloves Garlic

1/2 cup sliced Mushrooms

1 tsp Olive Oil

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles and set aside.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion, minced garlic, and sliced mushrooms until the onion becomes translucent and the mushrooms soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the canned diced tomatoes and tomato paste. Mix well to combine all the flavors.

  • 6

    Sprinkle in the dried basil, and season with salt and pepper. Let the sauce simmer on low heat for 5-7 minutes to allow the flavors to meld.

  • 7

    Lightly toss the zucchini noodles in the pan with the sauce if desired, or serve the sauce atop the noodles.

  • 8

    Plate the zucchini noodles and ladle the turkey bolognese over them. Enjoy while warm.