Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs, enhanced by a zesty lemon garlic sauce. This dish strikes a perfect balance between savory and bright flavors, making it an enticing option for a nutritious dinner.

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NUTRITION

329kcal
Protein
31.4g
Fat
22.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

Pinch of Salt & Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Lightly coat a skillet with olive oil and heat over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 4

    While cooking the salmon, in a small bowl combine freshly squeezed lemon juice, minced garlic, and chopped fresh parsley to create the lemon garlic sauce.

  • 5

    Once the salmon is cooked, transfer it to a serving plate and drizzle the lemon garlic sauce over the top.

  • 6

    Serve immediately and enjoy your nutritious, herb-crusted salmon.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs, enhanced by a zesty lemon garlic sauce. This dish strikes a perfect balance between savory and bright flavors, making it an enticing option for a nutritious dinner.

NUTRITION

329kcal
Protein
31.4g
Fat
22.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

Pinch of Salt & Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Lightly coat a skillet with olive oil and heat over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 4

    While cooking the salmon, in a small bowl combine freshly squeezed lemon juice, minced garlic, and chopped fresh parsley to create the lemon garlic sauce.

  • 5

    Once the salmon is cooked, transfer it to a serving plate and drizzle the lemon garlic sauce over the top.

  • 6

    Serve immediately and enjoy your nutritious, herb-crusted salmon.