Honey-Garlic Glazed Chicken Thighs with Jasmine Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Jasmine Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Jasmine Rice and Roasted Vegetables

Enjoy tender, perfectly glazed chicken thighs drizzled with a sweet and savory honey-garlic sauce, paired with fluffy jasmine rice and a medley of roasted vegetables. This dish balances vibrant flavors and textures while keeping it light and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
34.9g
Fat
15.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skinless, boneless)

1/2 cup cooked Jasmine Rice (approx. 90g)

1/2 cup chopped Broccoli (78g)

1/2 piece Red Bell Pepper (75g)

1 small Carrot (50g, sliced)

1 tsp Honey

1 clove Garlic, minced

1 tsp Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken thigh in a baking dish and brush generously with half of the glaze.

  • 4

    In another bowl, toss together chopped broccoli, red bell pepper slices, and carrot slices with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    During the last 5 minutes of baking, brush the chicken with any remaining glaze for an extra burst of flavor.

  • 8

    While baking, prepare the jasmine rice according to package instructions if not pre-cooked.

  • 9

    Plate the chicken thigh alongside a serving of jasmine rice and the roasted vegetables. Enjoy your balanced meal!

Honey-Garlic Glazed Chicken Thighs with Jasmine Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Jasmine Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Jasmine Rice and Roasted Vegetables

Enjoy tender, perfectly glazed chicken thighs drizzled with a sweet and savory honey-garlic sauce, paired with fluffy jasmine rice and a medley of roasted vegetables. This dish balances vibrant flavors and textures while keeping it light and nourishing.

NUTRITION

486kcal
Protein
34.9g
Fat
15.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skinless, boneless)

1/2 cup cooked Jasmine Rice (approx. 90g)

1/2 cup chopped Broccoli (78g)

1/2 piece Red Bell Pepper (75g)

1 small Carrot (50g, sliced)

1 tsp Honey

1 clove Garlic, minced

1 tsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken thigh in a baking dish and brush generously with half of the glaze.

  • 4

    In another bowl, toss together chopped broccoli, red bell pepper slices, and carrot slices with olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    During the last 5 minutes of baking, brush the chicken with any remaining glaze for an extra burst of flavor.

  • 8

    While baking, prepare the jasmine rice according to package instructions if not pre-cooked.

  • 9

    Plate the chicken thigh alongside a serving of jasmine rice and the roasted vegetables. Enjoy your balanced meal!