Name: Creamy Vanilla Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Plain Nonfat Greek Yogurt (125g); 1 cup Unsweetened Almond Milk (240g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Berry Protein Smoothie

Enjoy a silky, refreshing smoothie that balances the sweetness of mixed berries with the creamy smoothness of Greek yogurt and a hint of vanilla. This nutrient-packed beverage is perfect for any meal and provides a satisfying boost to keep you energized throughout your day.

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NUTRITION

Protein

39g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the vanilla whey protein powder and plain nonfat Greek yogurt to a blender.
2
Pour in the unsweetened almond milk to create a smooth base.
3
Add the mixed berries and chia seeds to the mixture.
4
Blend on high until the mixture is smooth and creamy.
5
Taste and adjust if needed, then pour into a glass and enjoy immediately.