Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and nutritious egg white scramble paired with lean turkey sausage, fresh spinach, and creamy avocado for a satisfying start to your day. This dish boasts a light, fluffy texture with savory notes from the sausage and a hint of richness from a drizzle of olive oil, offering a perfect balance of flavors and nutrients.

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NUTRITION

349kcal
Protein
39.5g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

2 turkey sausage links (approx 112g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 portion avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until they begin to brown lightly, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently as they begin to set, integrating the sausage and spinach evenly throughout.

  • 5

    Cook until the egg whites are fully set but remain soft and fluffy, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, delicious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and nutritious egg white scramble paired with lean turkey sausage, fresh spinach, and creamy avocado for a satisfying start to your day. This dish boasts a light, fluffy texture with savory notes from the sausage and a hint of richness from a drizzle of olive oil, offering a perfect balance of flavors and nutrients.

NUTRITION

349kcal
Protein
39.5g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

2 turkey sausage links (approx 112g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 portion avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until they begin to brown lightly, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently as they begin to set, integrating the sausage and spinach evenly throughout.

  • 5

    Cook until the egg whites are fully set but remain soft and fluffy, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, delicious breakfast.