Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a delightful balance of textures and flavors while aligning with clean, nutrient-dense dining.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
43.6g
Fat
22.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

50g Asparagus

1 cup Cauliflower (107g)

2 tbsp Greek Yogurt (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with 2 tablespoons of Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavor of perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delivers a delightful balance of textures and flavors while aligning with clean, nutrient-dense dining.

NUTRITION

405kcal
Protein
43.6g
Fat
22.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

50g Asparagus

1 cup Cauliflower (107g)

2 tbsp Greek Yogurt (30g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with 2 tablespoons of Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.