Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a twist on the classic mac and cheese with tender cauliflower and whole wheat pasta in a creamy, tangy low-fat cheese sauce. Topped with a crunchy breadcrumb finish, this dish offers comfort and a burst of flavor in every bite.

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NUTRITION

575kcal
Protein
34g
Fat
20.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

2 ounces Whole Wheat Macaroni (56g)

2 ounces Low-Fat Cheddar Cheese, shredded (56g)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and bring a pot of salted water to boil for the pasta.

  • 2

    Steam the cauliflower until tender, about 6-8 minutes, and set aside.

  • 3

    Cook the whole wheat macaroni as per package instructions until al dente, then drain.

  • 4

    In a large bowl, combine the steamed cauliflower, cooked pasta, shredded low-fat cheddar, and nonfat Greek yogurt. Stir gently to create a creamy mix.

  • 5

    Transfer the mixture to an oven-safe dish. In a small bowl, combine the whole wheat breadcrumbs with olive oil and evenly sprinkle over the top for a crispy finish.

  • 6

    Bake in the preheated oven for 10-12 minutes until the topping is golden and the cheese sauce is bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a twist on the classic mac and cheese with tender cauliflower and whole wheat pasta in a creamy, tangy low-fat cheese sauce. Topped with a crunchy breadcrumb finish, this dish offers comfort and a burst of flavor in every bite.

NUTRITION

575kcal
Protein
34g
Fat
20.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

2 ounces Whole Wheat Macaroni (56g)

2 ounces Low-Fat Cheddar Cheese, shredded (56g)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and bring a pot of salted water to boil for the pasta.

  • 2

    Steam the cauliflower until tender, about 6-8 minutes, and set aside.

  • 3

    Cook the whole wheat macaroni as per package instructions until al dente, then drain.

  • 4

    In a large bowl, combine the steamed cauliflower, cooked pasta, shredded low-fat cheddar, and nonfat Greek yogurt. Stir gently to create a creamy mix.

  • 5

    Transfer the mixture to an oven-safe dish. In a small bowl, combine the whole wheat breadcrumbs with olive oil and evenly sprinkle over the top for a crispy finish.

  • 6

    Bake in the preheated oven for 10-12 minutes until the topping is golden and the cheese sauce is bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.