Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a healthier twist on classic fried chicken with tender, marinated chicken breast coated in a light layer of whole wheat breadcrumbs and spices, then baked to a golden crisp perfection. This versatile dish is perfect for any meal, offering a satisfying crunch while keeping the meal balanced and nutrient-rich.

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NUTRITION

375kcal
Protein
44g
Fat
7.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (6 oz, ~170g)

1/4 cup Low-Fat Buttermilk (~61g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness if desired.

  • 3

    In a shallow bowl, combine the low-fat buttermilk with half of the paprika, garlic powder, onion powder, salt, and black pepper.

  • 4

    Marinate the chicken breast in the buttermilk mixture for at least 30 minutes to infuse flavor.

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with the remaining spices.

  • 6

    Remove the chicken from the buttermilk marinade, allowing the excess to drip off, then dredge it evenly in the breadcrumb mixture, ensuring a complete coating.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with a small amount of cooking oil if desired for extra crispiness.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is golden brown and cooked through, flipping halfway through for uniform crisping.

  • 9

    Allow the chicken to rest for a few minutes before serving to lock in the juices.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a healthier twist on classic fried chicken with tender, marinated chicken breast coated in a light layer of whole wheat breadcrumbs and spices, then baked to a golden crisp perfection. This versatile dish is perfect for any meal, offering a satisfying crunch while keeping the meal balanced and nutrient-rich.

NUTRITION

375kcal
Protein
44g
Fat
7.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (6 oz, ~170g)

1/4 cup Low-Fat Buttermilk (~61g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness if desired.

  • 3

    In a shallow bowl, combine the low-fat buttermilk with half of the paprika, garlic powder, onion powder, salt, and black pepper.

  • 4

    Marinate the chicken breast in the buttermilk mixture for at least 30 minutes to infuse flavor.

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with the remaining spices.

  • 6

    Remove the chicken from the buttermilk marinade, allowing the excess to drip off, then dredge it evenly in the breadcrumb mixture, ensuring a complete coating.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with a small amount of cooking oil if desired for extra crispiness.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is golden brown and cooked through, flipping halfway through for uniform crisping.

  • 9

    Allow the chicken to rest for a few minutes before serving to lock in the juices.