Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, wholesome dish featuring pan seared salmon with a fragrant herb crust paired with perfectly roasted broccoli. This meal is both savory and nutritious, ideal for those seeking a balanced dish that satisfies with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
35.3g
Fat
19.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix fresh rosemary, thyme, and minced garlic with a dash of olive oil to create the herb paste.

  • 3

    Spread the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is nicely browned and cooked through.

  • 6

    While the salmon cooks, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 7

    Roast the broccoli for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Squeeze lemon juice over the salmon just before serving to add a fresh, zesty finish.

  • 9

    Plate the salmon with a side of roasted broccoli and enjoy your nutritious, balanced meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, wholesome dish featuring pan seared salmon with a fragrant herb crust paired with perfectly roasted broccoli. This meal is both savory and nutritious, ideal for those seeking a balanced dish that satisfies with every bite.

NUTRITION

349kcal
Protein
35.3g
Fat
19.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix fresh rosemary, thyme, and minced garlic with a dash of olive oil to create the herb paste.

  • 3

    Spread the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is nicely browned and cooked through.

  • 6

    While the salmon cooks, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 7

    Roast the broccoli for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Squeeze lemon juice over the salmon just before serving to add a fresh, zesty finish.

  • 9

    Plate the salmon with a side of roasted broccoli and enjoy your nutritious, balanced meal.