Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A hearty scramble featuring a mix of light egg whites and one whole egg paired with a crispy sweet potato hash, accented by bell pepper and onion. Finished with a dollop of low-fat cottage cheese for an extra protein boost, this dish is both satisfying and energizing.

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NUTRITION

384kcal
Protein
37.1g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 whole egg (50g)

1 small sweet potato (100g)

1/4 cup low-fat cottage cheese (60g)

1/4 medium onion (25g), chopped

1/2 small red bell pepper (50g), chopped

1 teaspoon olive oil

Salt and pepper to taste

1 teaspoon turmeric (optional)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato along with the chopped onion and bell pepper. Sauté until the sweet potato is tender and lightly crispy, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the hash cooks, whisk together the egg whites and whole egg (add turmeric if desired) in a bowl.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet. Let it sit for a few seconds before gently stirring to combine. Continue cooking until the eggs are softly scrambled and fully set.

  • 5

    Transfer the scramble to a plate and top with dollops of low-fat cottage cheese. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A hearty scramble featuring a mix of light egg whites and one whole egg paired with a crispy sweet potato hash, accented by bell pepper and onion. Finished with a dollop of low-fat cottage cheese for an extra protein boost, this dish is both satisfying and energizing.

NUTRITION

384kcal
Protein
37.1g
Fat
11g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 whole egg (50g)

1 small sweet potato (100g)

1/4 cup low-fat cottage cheese (60g)

1/4 medium onion (25g), chopped

1/2 small red bell pepper (50g), chopped

1 teaspoon olive oil

Salt and pepper to taste

1 teaspoon turmeric (optional)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato along with the chopped onion and bell pepper. Sauté until the sweet potato is tender and lightly crispy, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the hash cooks, whisk together the egg whites and whole egg (add turmeric if desired) in a bowl.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet. Let it sit for a few seconds before gently stirring to combine. Continue cooking until the eggs are softly scrambled and fully set.

  • 5

    Transfer the scramble to a plate and top with dollops of low-fat cottage cheese. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve immediately and enjoy your protein-packed meal.