Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty dish that combines tender sweet potatoes, crisp bell peppers, and savory lean turkey sausage with perfectly cooked eggs to create a satisfying and nutrient-dense meal. Enjoy the blend of natural sweetness, smoky sausage, and fluffy eggs with every bite.

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NUTRITION

412kcal
Protein
30g
Fat
17.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Yellow Onion

4 ounces Lean Turkey Sausage

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and half a yellow onion into similar sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and onion to the skillet. Sauté for approximately 5-7 minutes until they begin to soften.

  • 4

    Stir in the diced red bell pepper and lean turkey sausage (pre-sliced or crumbled if needed). Continue to cook for another 5 minutes, allowing the flavors to meld.

  • 5

    Create small wells in the hash and crack two eggs into the skillet. Cover with a lid and cook until the eggs are set to your desired doneness, about 3-4 minutes for slightly runny yolks.

  • 6

    Season with salt and pepper as desired. Serve warm and enjoy this protein-packed, hearty hash.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty dish that combines tender sweet potatoes, crisp bell peppers, and savory lean turkey sausage with perfectly cooked eggs to create a satisfying and nutrient-dense meal. Enjoy the blend of natural sweetness, smoky sausage, and fluffy eggs with every bite.

NUTRITION

412kcal
Protein
30g
Fat
17.1g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Yellow Onion

4 ounces Lean Turkey Sausage

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and half a yellow onion into similar sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and onion to the skillet. Sauté for approximately 5-7 minutes until they begin to soften.

  • 4

    Stir in the diced red bell pepper and lean turkey sausage (pre-sliced or crumbled if needed). Continue to cook for another 5 minutes, allowing the flavors to meld.

  • 5

    Create small wells in the hash and crack two eggs into the skillet. Cover with a lid and cook until the eggs are set to your desired doneness, about 3-4 minutes for slightly runny yolks.

  • 6

    Season with salt and pepper as desired. Serve warm and enjoy this protein-packed, hearty hash.