Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 3 tbsp Nonfat Greek Yogurt; 1 cup Cauliflower Rice; 1/2 cup Red Bell Pepper; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Spices (Cumin, Paprika, Garlic Powder, Salt & Pepper)

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken bathed in a creamy Greek yogurt marinade paired with light, flavorful cauliflower rice and a hint of red bell pepper. This dish delivers a delightful balance of tangy, warm spices and a satisfying texture that elevates a wholesome, clean meal.

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NUTRITION

Protein

42.6g

Fat

13.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Nonfat Greek Yogurt

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

Spices (Cumin, Paprika, Garlic Powder, Salt & Pepper)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt, lemon juice, cumin, paprika, garlic powder, salt, and pepper to form the marinade.
2
Coat the chicken breast evenly with the marinade. Allow it to rest for at least 15 minutes to let the flavors infuse.
3
Heat olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for 5-6 minutes on each side until the chicken is cooked through and has a golden exterior.
4
In a separate pan, lightly sauté the cauliflower rice and red bell pepper over medium heat for about 3-4 minutes until tender yet retaining a bit of crunch.
5
Slice the chicken breast if desired and serve atop the sautéed cauliflower rice. Drizzle with any remaining pan juices.
6
Enjoy this creamy, spiced chicken dish with its vibrant, fresh vegetable base.