Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a nutrient-packed trail mix that blends the crunchiness of roasted chickpeas, the nuttiness of almonds, the rich flavor of pumpkin seeds, and the savory bite of roasted edamame. Perfect as a versatile snack or light meal, this recipe delivers satisfying texture and balanced flavor while keeping you energized throughout the day.

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NUTRITION

635kcal
Protein
36.0g
Fat
30.6g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup roasted Chickpeas (approx 130g)

2 tbsp chopped Almonds (approx 15g)

2 tbsp Pumpkin Seeds (approx 16g)

1/4 cup roasted Edamame (approx 43g)

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the chickpeas and edamame. Drizzle with olive oil and sprinkle smoked paprika, garlic powder, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the seasoned chickpeas and edamame evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, stirring halfway through to ensure even crisping.

  • 4

    Once roasted and cooled to room temperature, transfer the chickpeas and edamame into a large bowl. Add chopped almonds and pumpkin seeds.

  • 5

    Mix gently to combine all ingredients thoroughly. Taste and adjust seasoning if needed.

  • 6

    Serve as a crunchy, nutritious snack or a light meal option.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a nutrient-packed trail mix that blends the crunchiness of roasted chickpeas, the nuttiness of almonds, the rich flavor of pumpkin seeds, and the savory bite of roasted edamame. Perfect as a versatile snack or light meal, this recipe delivers satisfying texture and balanced flavor while keeping you energized throughout the day.

NUTRITION

635kcal
Protein
36.0g
Fat
30.6g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup roasted Chickpeas (approx 130g)

2 tbsp chopped Almonds (approx 15g)

2 tbsp Pumpkin Seeds (approx 16g)

1/4 cup roasted Edamame (approx 43g)

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the chickpeas and edamame. Drizzle with olive oil and sprinkle smoked paprika, garlic powder, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the seasoned chickpeas and edamame evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, stirring halfway through to ensure even crisping.

  • 4

    Once roasted and cooled to room temperature, transfer the chickpeas and edamame into a large bowl. Add chopped almonds and pumpkin seeds.

  • 5

    Mix gently to combine all ingredients thoroughly. Taste and adjust seasoning if needed.

  • 6

    Serve as a crunchy, nutritious snack or a light meal option.