Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

Enjoy a delicious lean grass-fed smashed burger featuring a perfectly seared beef patty with rich, sweet caramelized onions atop a wholesome whole wheat bun. This satisfying meal delivers a harmonious blend of savory flavors and textures, making it an ideal option for any time of the day.

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NUTRITION

405kcal
Protein
32.3g
Fat
20g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grass-Fed Beef Patty

1 Whole Wheat Burger Bun

1/4 cup Sliced Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy skillet or cast-iron pan over medium heat.

  • 2

    Add the olive oil to the skillet. Once shimmering, add the sliced red onions.

  • 3

    Cook the onions over medium-low heat, stirring occasionally, for about 8-10 minutes until they become soft and caramelized. Remove the onions from the pan and set aside.

  • 4

    Season the grass-fed beef patty generously with salt and pepper.

  • 5

    Increase the heat to medium-high. Place the beef patty in the hot skillet and using a spatula, press down firmly to smash the patty into an even layer.

  • 6

    Cook the patty for 2-3 minutes on one side until a crust forms, then flip and cook for another 2 minutes or until your desired doneness is reached.

  • 7

    During the final minute of cooking, spoon the caramelized onions over the patty to heat through.

  • 8

    Toast the whole wheat bun lightly in the same pan if desired.

  • 9

    Assemble the burger by placing the smashed beef patty with caramelized onions onto the bun and serve immediately.

Lean Grass-Fed Smashed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Smashed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Smashed Burger with Caramelized Onions

Enjoy a delicious lean grass-fed smashed burger featuring a perfectly seared beef patty with rich, sweet caramelized onions atop a wholesome whole wheat bun. This satisfying meal delivers a harmonious blend of savory flavors and textures, making it an ideal option for any time of the day.

NUTRITION

405kcal
Protein
32.3g
Fat
20g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grass-Fed Beef Patty

1 Whole Wheat Burger Bun

1/4 cup Sliced Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a heavy skillet or cast-iron pan over medium heat.

  • 2

    Add the olive oil to the skillet. Once shimmering, add the sliced red onions.

  • 3

    Cook the onions over medium-low heat, stirring occasionally, for about 8-10 minutes until they become soft and caramelized. Remove the onions from the pan and set aside.

  • 4

    Season the grass-fed beef patty generously with salt and pepper.

  • 5

    Increase the heat to medium-high. Place the beef patty in the hot skillet and using a spatula, press down firmly to smash the patty into an even layer.

  • 6

    Cook the patty for 2-3 minutes on one side until a crust forms, then flip and cook for another 2 minutes or until your desired doneness is reached.

  • 7

    During the final minute of cooking, spoon the caramelized onions over the patty to heat through.

  • 8

    Toast the whole wheat bun lightly in the same pan if desired.

  • 9

    Assemble the burger by placing the smashed beef patty with caramelized onions onto the bun and serve immediately.