Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a vibrant twist on a classic sandwich featuring a crispy baked chicken breast nestled in a whole wheat bun topped with a refreshing Greek yogurt slaw. This dish offers a satisfying crunch with every bite while providing a balanced mix of lean protein and wholesome vegetables, making it a perfect meal for any time of day.

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NUTRITION

406kcal
Protein
45.4g
Fat
6.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 cup Shredded Cabbage

0.25 cup Shredded Carrot

0.25 cup Non-Fat Greek Yogurt

1 tsp Whole Grain Mustard

Pinch of Mixed Spices (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of garlic powder, paprika, salt, and pepper. For extra crispiness, lightly coat the chicken in a dusting of your favorite whole grain breadcrumbs if desired (optional extra step, keeping protein and calorie goals in mind).

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, until the chicken is cooked through and lightly crispy. Turn halfway through for even baking.

  • 4

    While the chicken bakes, prepare the slaw by combining shredded cabbage, shredded carrot, non-fat Greek yogurt, and whole grain mustard in a bowl. Mix well until evenly coated.

  • 5

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the sliced chicken on the bottom half of the bun and topping it with a generous serving of Greek yogurt slaw. Cover with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a vibrant twist on a classic sandwich featuring a crispy baked chicken breast nestled in a whole wheat bun topped with a refreshing Greek yogurt slaw. This dish offers a satisfying crunch with every bite while providing a balanced mix of lean protein and wholesome vegetables, making it a perfect meal for any time of day.

NUTRITION

406kcal
Protein
45.4g
Fat
6.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 cup Shredded Cabbage

0.25 cup Shredded Carrot

0.25 cup Non-Fat Greek Yogurt

1 tsp Whole Grain Mustard

Pinch of Mixed Spices (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of garlic powder, paprika, salt, and pepper. For extra crispiness, lightly coat the chicken in a dusting of your favorite whole grain breadcrumbs if desired (optional extra step, keeping protein and calorie goals in mind).

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, until the chicken is cooked through and lightly crispy. Turn halfway through for even baking.

  • 4

    While the chicken bakes, prepare the slaw by combining shredded cabbage, shredded carrot, non-fat Greek yogurt, and whole grain mustard in a bowl. Mix well until evenly coated.

  • 5

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the sliced chicken on the bottom half of the bun and topping it with a generous serving of Greek yogurt slaw. Cover with the top bun and serve immediately.