Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant medley of tender, spiced chicken mellowed in a creamy nonfat Greek yogurt sauce, perfectly paired with fluffy, aromatic cauliflower rice. This dish delivers a delightful balance of zest and creaminess, ensuring a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

339kcal
Protein
49.9g
Fat
9.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower (riced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry. Season both sides lightly with salt, pepper, cumin, and coriander.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes per side, or until thoroughly cooked and lightly browned. Remove chicken from the skillet and let rest.

  • 4

    In the same skillet, add the cauliflower rice. Stir occasionally and allow it to cook for 3-4 minutes until tender but still retaining a bit of crunch.

  • 5

    Stir in the nonfat Greek yogurt with the cauliflower rice, mixing until evenly coated. Adjust seasoning with salt and pepper if necessary.

  • 6

    Slice the chicken breast and serve atop a generous bed of the creamy cauliflower rice, drizzling any remaining yogurt sauce over the top.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant medley of tender, spiced chicken mellowed in a creamy nonfat Greek yogurt sauce, perfectly paired with fluffy, aromatic cauliflower rice. This dish delivers a delightful balance of zest and creaminess, ensuring a satisfying meal that's as nutritious as it is delicious.

NUTRITION

339kcal
Protein
49.9g
Fat
9.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower (riced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry. Season both sides lightly with salt, pepper, cumin, and coriander.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes per side, or until thoroughly cooked and lightly browned. Remove chicken from the skillet and let rest.

  • 4

    In the same skillet, add the cauliflower rice. Stir occasionally and allow it to cook for 3-4 minutes until tender but still retaining a bit of crunch.

  • 5

    Stir in the nonfat Greek yogurt with the cauliflower rice, mixing until evenly coated. Adjust seasoning with salt and pepper if necessary.

  • 6

    Slice the chicken breast and serve atop a generous bed of the creamy cauliflower rice, drizzling any remaining yogurt sauce over the top.