Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

A vibrant and satisfying breakfast scramble featuring fluffy egg whites lightly cooked with garden-fresh spinach, tomato, and onion, paired with savory turkey sausage and a refreshing side of juicy mixed berries. This balanced dish offers a clean, flavorful start to your day.

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NUTRITION

429kcal
Protein
36.4g
Fat
18.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1/2 cup Fresh Spinach (15g)

1/4 medium Tomato (40g)

1/4 cup chopped Onion (40g)

1 cup Mixed Berries (150g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until soft and translucent, about 2-3 minutes.

  • 3

    Introduce the spinach and tomato pieces, cooking for another 2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir while they begin to set around the vegetables.

  • 5

    Add the turkey sausage (sliced or crumbled as desired) and continue cooking the scramble until the eggs are fully set, about 3-4 minutes.

  • 6

    Plate the scramble and serve immediately with a side of fresh mixed berries.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

A vibrant and satisfying breakfast scramble featuring fluffy egg whites lightly cooked with garden-fresh spinach, tomato, and onion, paired with savory turkey sausage and a refreshing side of juicy mixed berries. This balanced dish offers a clean, flavorful start to your day.

NUTRITION

429kcal
Protein
36.4g
Fat
18.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1/2 cup Fresh Spinach (15g)

1/4 medium Tomato (40g)

1/4 cup chopped Onion (40g)

1 cup Mixed Berries (150g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until soft and translucent, about 2-3 minutes.

  • 3

    Introduce the spinach and tomato pieces, cooking for another 2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir while they begin to set around the vegetables.

  • 5

    Add the turkey sausage (sliced or crumbled as desired) and continue cooking the scramble until the eggs are fully set, about 3-4 minutes.

  • 6

    Plate the scramble and serve immediately with a side of fresh mixed berries.