Grilled Lemon-Garlic Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly grilled salmon fillet infused with zesty lemon and garlic, complemented by a side of nutty quinoa and tender steamed broccoli. This dish balances bright citrus notes with savory flavors to deliver a nourishing meal that fits your targeted protein and calorie range.

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NUTRITION

504kcal
Protein
44.3g
Fat
17.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1/2 Lemon

1 Garlic clove

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, extra virgin olive oil, salt, and black pepper to form a marinade.

  • 3

    Brush the salmon fillet with the marinade, ensuring it is well coated on all sides.

  • 4

    Grill the salmon for about 4-5 minutes on each side, or until it flakes easily with a fork and reaches an internal temperature of 145°F.

  • 5

    While the salmon is grilling, cook the quinoa according to package instructions and steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Optionally, drizzle a little extra lemon juice over the top for extra brightness.

  • 7

    Serve immediately and enjoy a balanced, flavorful dinner.

Grilled Lemon-Garlic Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly grilled salmon fillet infused with zesty lemon and garlic, complemented by a side of nutty quinoa and tender steamed broccoli. This dish balances bright citrus notes with savory flavors to deliver a nourishing meal that fits your targeted protein and calorie range.

NUTRITION

504kcal
Protein
44.3g
Fat
17.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1/2 Lemon

1 Garlic clove

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, extra virgin olive oil, salt, and black pepper to form a marinade.

  • 3

    Brush the salmon fillet with the marinade, ensuring it is well coated on all sides.

  • 4

    Grill the salmon for about 4-5 minutes on each side, or until it flakes easily with a fork and reaches an internal temperature of 145°F.

  • 5

    While the salmon is grilling, cook the quinoa according to package instructions and steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Optionally, drizzle a little extra lemon juice over the top for extra brightness.

  • 7

    Serve immediately and enjoy a balanced, flavorful dinner.