Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a delicious and satisfying sandwich featuring fluffy egg whites, lean turkey breast, and hearty whole wheat bread. Fresh spinach and tomato slices add vibrant color and texture, making this sandwich a nutrient-dense option that's perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
55g
Fat
4.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 slices turkey breast

2 slices whole wheat bread

1 cup raw spinach

2 tomato slices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook until set, stirring occasionally to create soft curds.

  • 3

    Toast the whole wheat bread slices until lightly crisp.

  • 4

    Layer the cooked egg whites on one slice of bread, then add turkey breast slices evenly on top.

  • 5

    Add a generous handful of raw spinach and tomato slices over the turkey.

  • 6

    Top with the second slice of toasted bread, cut in half if desired, and serve warm.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a delicious and satisfying sandwich featuring fluffy egg whites, lean turkey breast, and hearty whole wheat bread. Fresh spinach and tomato slices add vibrant color and texture, making this sandwich a nutrient-dense option that's perfect for any time of the day.

NUTRITION

370kcal
Protein
55g
Fat
4.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 slices turkey breast

2 slices whole wheat bread

1 cup raw spinach

2 tomato slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and cook until set, stirring occasionally to create soft curds.

  • 3

    Toast the whole wheat bread slices until lightly crisp.

  • 4

    Layer the cooked egg whites on one slice of bread, then add turkey breast slices evenly on top.

  • 5

    Add a generous handful of raw spinach and tomato slices over the turkey.

  • 6

    Top with the second slice of toasted bread, cut in half if desired, and serve warm.