Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a crunchy herb and whole wheat panko crust accented by fresh lemon zest and juice. This dish boasts a balance of heart-healthy fats and lean protein accented with aromatic herbs for a light yet satisfying meal.

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NUTRITION

545kcal
Protein
43.2g
Fat
30.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1/2 tablespoon Olive Oil

1/2 Lemon (for juice and zest)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    In a shallow bowl, combine whole wheat panko breadcrumbs, chopped fresh rosemary, chopped fresh thyme, and lemon zest.

  • 3

    Drizzle the salmon with 1/2 tablespoon of olive oil and press the breadcrumb-herb mixture onto the top surface of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down, and sear for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the salmon is cooked to your liking.

  • 6

    During the last minute of cooking, squeeze the juice of half a lemon over the salmon to add brightness to the dish.

  • 7

    Remove from heat, plate, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a crunchy herb and whole wheat panko crust accented by fresh lemon zest and juice. This dish boasts a balance of heart-healthy fats and lean protein accented with aromatic herbs for a light yet satisfying meal.

NUTRITION

545kcal
Protein
43.2g
Fat
30.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1/2 tablespoon Olive Oil

1/2 Lemon (for juice and zest)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    In a shallow bowl, combine whole wheat panko breadcrumbs, chopped fresh rosemary, chopped fresh thyme, and lemon zest.

  • 3

    Drizzle the salmon with 1/2 tablespoon of olive oil and press the breadcrumb-herb mixture onto the top surface of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down, and sear for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the salmon is cooked to your liking.

  • 6

    During the last minute of cooking, squeeze the juice of half a lemon over the salmon to add brightness to the dish.

  • 7

    Remove from heat, plate, and serve immediately.