Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna; 1/2 cup Cooked Brown Rice; 1/2 cup Diced Mango; 1/4 Avocado; 1 tsp Sesame Oil; 1 tbsp Soy Sauce; 2 tbsp Chopped Green Onions; 1 tsp Fresh Ginger, grated

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy this vibrant and refreshing Ahi Tuna Poke Bowl featuring succulent, sushi-grade tuna paired with sweet, ripe mango, nutty brown rice, and a hint of creamy avocado. Finished with a drizzle of sesame oil and a dash of soy sauce, every bite is a balance of tangy, savory, and subtly sweet notes that delight the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

14.6g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1/2 cup Cooked Brown Rice

1/2 cup Diced Mango

1/4 Avocado

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 tbsp Chopped Green Onions

1 tsp Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the ahi tuna into bite-sized cubes and place in a medium mixing bowl.
2
Add the diced mango to the tuna along with finely chopped green onions and freshly grated ginger.
3
In a small bowl, whisk together soy sauce and sesame oil. Drizzle the mixture over the tuna and mango, tossing gently to combine.
4
Layer the base of a bowl with 1/2 cup of cooked brown rice.
5
Spoon the tuna mixture evenly over the rice.
6
Slice the avocado and arrange on top of the bowl. Serve immediately.
7
Enjoy your fresh, nutrient-packed poke bowl that perfectly balances protein, healthy fats, and vibrant flavors.