Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant bowl featuring crispy baked extra firm tofu alongside nutritious quinoa, tender shelled edamame, and an assortment of fresh veggies. Drizzled with a creamy, lemon-infused tahini sauce, this bowl is both satisfying and energizing—a perfect balance of textures and flavors for a wholesome meal.

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NUTRITION

550kcal
Protein
37.9g
Fat
26.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame (~78g)

1/2 cup Cooked Quinoa (~90g)

1 serving Mixed Veggies (Spinach, Shredded Carrots & Red Cabbage)

1 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut it into cubes and toss with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the seasoned tofu onto a parchment-lined baking sheet. Bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions and lightly steam or toss the edamame if needed.

  • 5

    In a small bowl, whisk together tahini and lemon juice, adding a splash of water if necessary to achieve a smooth, drizzly consistency.

  • 6

    Assemble your bowl by layering the cooked quinoa, baked tofu, edamame, and mixed veggies.

  • 7

    Drizzle the tahini sauce over the top, and finish with an extra dash of salt and pepper if desired before serving.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant bowl featuring crispy baked extra firm tofu alongside nutritious quinoa, tender shelled edamame, and an assortment of fresh veggies. Drizzled with a creamy, lemon-infused tahini sauce, this bowl is both satisfying and energizing—a perfect balance of textures and flavors for a wholesome meal.

NUTRITION

550kcal
Protein
37.9g
Fat
26.8g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame (~78g)

1/2 cup Cooked Quinoa (~90g)

1 serving Mixed Veggies (Spinach, Shredded Carrots & Red Cabbage)

1 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture. Cut it into cubes and toss with olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Spread the seasoned tofu onto a parchment-lined baking sheet. Bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions and lightly steam or toss the edamame if needed.

  • 5

    In a small bowl, whisk together tahini and lemon juice, adding a splash of water if necessary to achieve a smooth, drizzly consistency.

  • 6

    Assemble your bowl by layering the cooked quinoa, baked tofu, edamame, and mixed veggies.

  • 7

    Drizzle the tahini sauce over the top, and finish with an extra dash of salt and pepper if desired before serving.