NUTRITION

SERVINGS

INGREDIENTS

400g Firm Tofu

100g Red Bell Pepper

100g Yellow Bell Pepper

100g Broccoli

50g Carrot

100g Zucchini

1 tbsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

1 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Press the tofu for 10-15 minutes to remove excess water, then cut it into cubes.

• 3

  In a bowl, gently toss the tofu cubes with half of the olive oil, garlic powder, salt, and black pepper.

• 4

  Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes until crisp, flipping halfway through.

• 5

  Meanwhile, chop the red and yellow bell peppers, broccoli, carrot, and zucchini into bite-sized pieces.

• 6

  Toss the vegetables with the remaining olive oil, a pinch of salt, and black pepper.

• 7

  Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

• 8

  Once both tofu and vegetables are done, combine them on a serving plate. Adjust seasoning if needed and serve warm.