Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy a delicate, protein-packed tofu scramble infused with the earthy flavors of sautéed mushrooms, the vibrant color of red bell pepper, and the nutritious punch of spinach, all enriched with a sprinkle of nutritional yeast. This versatile dish is perfect for any meal, featuring a smooth texture and a burst of fresh, natural taste.

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NUTRITION

368kcal
Protein
44.8g
Fat
23.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

2 cups Fresh Spinach

1 cup White Button Mushrooms

1/2 cup Red Bell Pepper

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add red bell pepper and mushrooms, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu and cook for another 2 minutes to warm through.

  • 5

    Add the spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 6

    Sprinkle nutritional yeast over the mixture and stir well to combine all flavors.

  • 7

    Season with salt and pepper as desired and serve immediately.

Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy a delicate, protein-packed tofu scramble infused with the earthy flavors of sautéed mushrooms, the vibrant color of red bell pepper, and the nutritious punch of spinach, all enriched with a sprinkle of nutritional yeast. This versatile dish is perfect for any meal, featuring a smooth texture and a burst of fresh, natural taste.

NUTRITION

368kcal
Protein
44.8g
Fat
23.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

2 cups Fresh Spinach

1 cup White Button Mushrooms

1/2 cup Red Bell Pepper

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add red bell pepper and mushrooms, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu and cook for another 2 minutes to warm through.

  • 5

    Add the spinach and continue to sauté until it wilts, about 1-2 minutes.

  • 6

    Sprinkle nutritional yeast over the mixture and stir well to combine all flavors.

  • 7

    Season with salt and pepper as desired and serve immediately.