Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic favorite with a crispy crust on tender baked chicken, smothered in a zesty marinara sauce and topped with melted part-skim mozzarella, fresh basil, and parsley for a burst of aromatic flavor.

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NUTRITION

339kcal
Protein
44.7g
Fat
8.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly coat the chicken with the whole wheat breadcrumbs, ensuring an even coverage for a crispy crust.

  • 4

    Place the breaded chicken on the prepared baking sheet and spoon the marinara sauce evenly over the top.

  • 5

    Sprinkle the part-skim mozzarella evenly on top of the sauce, then garnish with fresh basil and parsley.

  • 6

    Bake in the preheated oven for about 20 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic favorite with a crispy crust on tender baked chicken, smothered in a zesty marinara sauce and topped with melted part-skim mozzarella, fresh basil, and parsley for a burst of aromatic flavor.

NUTRITION

339kcal
Protein
44.7g
Fat
8.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly coat the chicken with the whole wheat breadcrumbs, ensuring an even coverage for a crispy crust.

  • 4

    Place the breaded chicken on the prepared baking sheet and spoon the marinara sauce evenly over the top.

  • 5

    Sprinkle the part-skim mozzarella evenly on top of the sauce, then garnish with fresh basil and parsley.

  • 6

    Bake in the preheated oven for about 20 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.