Crispy Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Spinach and Mushrooms

Enjoy a hearty, flavorful scramble featuring crispy tofu, nutrient-packed chickpeas, earthy mushrooms, and fresh spinach. This dish is elevated with a sprinkle of nutritional yeast and warm spices, creating a savory, satisfying meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
42.8g
Fat
13.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

2 tablespoons Nutritional Yeast

1/2 cup Chickpeas (canned, drained)

1 cup White Mushrooms, sliced

1 cup Spinach, raw

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into medium-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet, and sprinkle with turmeric, garlic powder, salt, and pepper. Sauté for about 3-4 minutes until the tofu begins to crisp.

  • 4

    Stir in the chickpeas and sliced mushrooms, cooking for an additional 3 minutes until the mushrooms are tender.

  • 5

    Fold in the spinach and nutritional yeast, stirring until the spinach wilts and the nutritional yeast is evenly distributed.

  • 6

    Taste and adjust seasonings if needed, then serve hot.

Crispy Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Spinach and Mushrooms

Enjoy a hearty, flavorful scramble featuring crispy tofu, nutrient-packed chickpeas, earthy mushrooms, and fresh spinach. This dish is elevated with a sprinkle of nutritional yeast and warm spices, creating a savory, satisfying meal that's perfect for any time of day.

NUTRITION

485kcal
Protein
42.8g
Fat
13.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

2 tablespoons Nutritional Yeast

1/2 cup Chickpeas (canned, drained)

1 cup White Mushrooms, sliced

1 cup Spinach, raw

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into medium-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet, and sprinkle with turmeric, garlic powder, salt, and pepper. Sauté for about 3-4 minutes until the tofu begins to crisp.

  • 4

    Stir in the chickpeas and sliced mushrooms, cooking for an additional 3 minutes until the mushrooms are tender.

  • 5

    Fold in the spinach and nutritional yeast, stirring until the spinach wilts and the nutritional yeast is evenly distributed.

  • 6

    Taste and adjust seasonings if needed, then serve hot.