Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the rich flavors of a perfectly pan-seared salmon fillet coated in aromatic herbs, paired elegantly with fluffy quinoa. This dish offers a balance of lean protein and wholesome grains, accented by a touch of olive oil and a squeeze of fresh lemon for brightness.

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NUTRITION

438kcal
Protein
35.2g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the pan and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until cooked through to your preferred doneness.

  • 5

    While the salmon cooks, prepare the quinoa if not already done.

  • 6

    Plate the cooked quinoa and top with the herb-crusted salmon. Squeeze a lemon wedge over the top for a burst of freshness before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the rich flavors of a perfectly pan-seared salmon fillet coated in aromatic herbs, paired elegantly with fluffy quinoa. This dish offers a balance of lean protein and wholesome grains, accented by a touch of olive oil and a squeeze of fresh lemon for brightness.

NUTRITION

438kcal
Protein
35.2g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs (Thyme & Rosemary)

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the pan and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until cooked through to your preferred doneness.

  • 5

    While the salmon cooks, prepare the quinoa if not already done.

  • 6

    Plate the cooked quinoa and top with the herb-crusted salmon. Squeeze a lemon wedge over the top for a burst of freshness before serving.