Crispy Turkey Bacon BLT with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon BLT with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon BLT with Avocado Spread

Enjoy a modern twist on the classic BLT featuring crispy turkey bacon layered on whole grain bread with a vibrant avocado spread, fresh tomato slices, and tender egg whites complemented by lean turkey breast. This light and satisfying dish packs robust flavor and balanced textures, perfect for a quick and wholesome lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
33.2g
Fat
16.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

1 slice Whole Grain Bread

1/4 Avocado (approx. 50g)

2 medium Tomato slices

4 Egg Whites

1 slice Lean Turkey Breast

2 Lettuce leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Place the turkey bacon in the skillet and cook until crispy, about 4-5 minutes per side. Remove and set aside on paper towels.

  • 2

    In the same pan, lightly warm the egg whites, stirring gently until just set, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 3

    While the egg whites cook, toast the whole grain bread slice until golden.

  • 4

    In a small bowl, mash the avocado until creamy. Spread the mashed avocado generously over the toasted bread.

  • 5

    Layer the lettuce leaves on top of the avocado spread, followed by the crispy turkey bacon, tomato slices, the cooked egg whites, and finish with a thin slice of lean turkey breast.

  • 6

    Assemble the BLT open-faced and serve immediately for a fresh, protein-packed meal.

Crispy Turkey Bacon BLT with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon BLT with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon BLT with Avocado Spread

Enjoy a modern twist on the classic BLT featuring crispy turkey bacon layered on whole grain bread with a vibrant avocado spread, fresh tomato slices, and tender egg whites complemented by lean turkey breast. This light and satisfying dish packs robust flavor and balanced textures, perfect for a quick and wholesome lunch.

NUTRITION

353kcal
Protein
33.2g
Fat
16.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

1 slice Whole Grain Bread

1/4 Avocado (approx. 50g)

2 medium Tomato slices

4 Egg Whites

1 slice Lean Turkey Breast

2 Lettuce leaves

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Place the turkey bacon in the skillet and cook until crispy, about 4-5 minutes per side. Remove and set aside on paper towels.

  • 2

    In the same pan, lightly warm the egg whites, stirring gently until just set, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 3

    While the egg whites cook, toast the whole grain bread slice until golden.

  • 4

    In a small bowl, mash the avocado until creamy. Spread the mashed avocado generously over the toasted bread.

  • 5

    Layer the lettuce leaves on top of the avocado spread, followed by the crispy turkey bacon, tomato slices, the cooked egg whites, and finish with a thin slice of lean turkey breast.

  • 6

    Assemble the BLT open-faced and serve immediately for a fresh, protein-packed meal.