Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Savor the harmonious blend of crisp, golden tofu tossed in a flavorful sesame-ginger glaze paired with tender, roasted broccoli. This dish delivers a balanced crunch and vibrant taste, making it a satisfying meal for any time of the day.

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NUTRITION

573kcal
Protein
45.8g
Fat
36.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 tbsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Cut the tofu into 1-inch cubes and gently press between paper towels to remove excess moisture.

  • 2

    In a bowl, combine the cornstarch with a pinch of salt and toss the tofu cubes until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu and fry until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Drizzle the low sodium soy sauce over the tofu, stirring to coat evenly. Sprinkle in the sesame seeds and toss to combine.

  • 6

    Meanwhile, place the broccoli florets on a baking sheet, drizzle with a small amount of sesame oil, season lightly with salt and pepper, and roast in the oven for about 15 minutes until tender and slightly crisp.

  • 7

    Combine the glazed tofu with the roasted broccoli in a serving bowl. Serve warm and enjoy the balance of crispy tofu and tender roasted broccoli with a punch of sesame-ginger flavor.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Savor the harmonious blend of crisp, golden tofu tossed in a flavorful sesame-ginger glaze paired with tender, roasted broccoli. This dish delivers a balanced crunch and vibrant taste, making it a satisfying meal for any time of the day.

NUTRITION

573kcal
Protein
45.8g
Fat
36.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 tbsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Cut the tofu into 1-inch cubes and gently press between paper towels to remove excess moisture.

  • 2

    In a bowl, combine the cornstarch with a pinch of salt and toss the tofu cubes until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu and fry until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Drizzle the low sodium soy sauce over the tofu, stirring to coat evenly. Sprinkle in the sesame seeds and toss to combine.

  • 6

    Meanwhile, place the broccoli florets on a baking sheet, drizzle with a small amount of sesame oil, season lightly with salt and pepper, and roast in the oven for about 15 minutes until tender and slightly crisp.

  • 7

    Combine the glazed tofu with the roasted broccoli in a serving bowl. Serve warm and enjoy the balance of crispy tofu and tender roasted broccoli with a punch of sesame-ginger flavor.