Egg White Scramble with Chicken Sausage and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Steamed Spinach

A light yet filling morning treat featuring fluffy egg white scramble combined with savory chicken sausage and tender steamed spinach, all enhanced by a drizzle of olive oil. Served with a crisp slice of whole grain toast for a satisfying start to your day.

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NUTRITION

371kcal
Protein
38.5g
Fat
15g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the chicken sausage slices. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 5

    While the eggs are cooking, steam the spinach until just wilted, about 1-2 minutes.

  • 6

    In a small pan, warm 2 teaspoons of olive oil and briefly toss the steamed spinach in the oil for added flavor.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the egg white scramble with chicken sausage alongside the dressed spinach and the toasted bread. Serve immediately.

Egg White Scramble with Chicken Sausage and Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Steamed Spinach

A light yet filling morning treat featuring fluffy egg white scramble combined with savory chicken sausage and tender steamed spinach, all enhanced by a drizzle of olive oil. Served with a crisp slice of whole grain toast for a satisfying start to your day.

NUTRITION

371kcal
Protein
38.5g
Fat
15g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the chicken sausage slices. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 5

    While the eggs are cooking, steam the spinach until just wilted, about 1-2 minutes.

  • 6

    In a small pan, warm 2 teaspoons of olive oil and briefly toss the steamed spinach in the oil for added flavor.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the egg white scramble with chicken sausage alongside the dressed spinach and the toasted bread. Serve immediately.