Seared Shrimp and Broccoli Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Broccoli Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Broccoli Stir Fry with Jasmine Rice

Enjoy a light yet satisfying dinner bowl featuring succulent seared shrimp, crisp broccoli, and fluffy jasmine rice, all tossed in a simple Asian-inspired sauce. This dish delivers a balanced combination of lean protein and carbs without weighing you down.

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NUTRITION

445kcal
Protein
51.2g
Fat
8.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1/2 cup cooked Jasmine Rice

1 cup chopped Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with a pinch of salt if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; stir fry for about 30 seconds until fragrant.

  • 4

    Add the shrimp and sear them for about 2 minutes on each side until they turn pink and are just cooked through.

  • 5

    Toss in the chopped broccoli and stir fry for an additional 2-3 minutes, keeping the broccoli crisp.

  • 6

    Pour in the soy sauce and mix well, allowing the flavors to meld for another minute.

  • 7

    Serve the stir fry over the prepared jasmine rice in a bowl and enjoy your light yet filling meal.

Seared Shrimp and Broccoli Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Broccoli Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Broccoli Stir Fry with Jasmine Rice

Enjoy a light yet satisfying dinner bowl featuring succulent seared shrimp, crisp broccoli, and fluffy jasmine rice, all tossed in a simple Asian-inspired sauce. This dish delivers a balanced combination of lean protein and carbs without weighing you down.

NUTRITION

445kcal
Protein
51.2g
Fat
8.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1/2 cup cooked Jasmine Rice

1 cup chopped Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with a pinch of salt if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; stir fry for about 30 seconds until fragrant.

  • 4

    Add the shrimp and sear them for about 2 minutes on each side until they turn pink and are just cooked through.

  • 5

    Toss in the chopped broccoli and stir fry for an additional 2-3 minutes, keeping the broccoli crisp.

  • 6

    Pour in the soy sauce and mix well, allowing the flavors to meld for another minute.

  • 7

    Serve the stir fry over the prepared jasmine rice in a bowl and enjoy your light yet filling meal.