Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Enjoy a satisfying plant-powered dish featuring thick, roasted cauliflower steaks paired with herb-infused chickpeas, finished with a light drizzle of olive oil and a hint of lemon. Each bite delivers a delightful crunch and aromatic spice that transforms simple ingredients into a gourmet experience.

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NUTRITION

597kcal
Protein
33.1g
Fat
14.5g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

1 large Cauliflower Steak (250g)

1.7 cups Cooked Chickpeas (280g)

1 tsp Extra Virgin Olive Oil

0.5 tbsp Hemp Seeds

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

0.5 tsp Dried Oregano

Juice of 1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cauliflower steak onto the baking sheet. Brush lightly with olive oil and season with salt, pepper, and half of the garlic powder.

  • 3

    Cut the cauliflower into thick ‘steaks’ if needed, ensuring each piece holds together.

  • 4

    In a mixing bowl, combine the cooked chickpeas with the remaining garlic powder, smoked paprika, dried oregano, a pinch of salt and pepper, and a splash of olive oil. Toss well to coat evenly.

  • 5

    Spread the seasoned chickpeas on another section of the baking sheet.

  • 6

    Roast the cauliflower and chickpeas in the preheated oven for about 25-30 minutes, flipping the chickpeas halfway through, until the cauliflower edges are golden and crisp and the chickpeas are crunchy.

  • 7

    Once roasted, transfer the cauliflower steak to a serving plate, top with the herb-roasted chickpeas, drizzle with a bit more olive oil if desired, and finish with a light sprinkle of hemp seeds and a squeeze of fresh lemon juice.

  • 8

    Serve warm and enjoy the perfect harmony of crispy, herb-infused flavors.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Steaks with Herb-Roasted Chickpeas

Enjoy a satisfying plant-powered dish featuring thick, roasted cauliflower steaks paired with herb-infused chickpeas, finished with a light drizzle of olive oil and a hint of lemon. Each bite delivers a delightful crunch and aromatic spice that transforms simple ingredients into a gourmet experience.

NUTRITION

597kcal
Protein
33.1g
Fat
14.5g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

1 large Cauliflower Steak (250g)

1.7 cups Cooked Chickpeas (280g)

1 tsp Extra Virgin Olive Oil

0.5 tbsp Hemp Seeds

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

0.5 tsp Dried Oregano

Juice of 1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cauliflower steak onto the baking sheet. Brush lightly with olive oil and season with salt, pepper, and half of the garlic powder.

  • 3

    Cut the cauliflower into thick ‘steaks’ if needed, ensuring each piece holds together.

  • 4

    In a mixing bowl, combine the cooked chickpeas with the remaining garlic powder, smoked paprika, dried oregano, a pinch of salt and pepper, and a splash of olive oil. Toss well to coat evenly.

  • 5

    Spread the seasoned chickpeas on another section of the baking sheet.

  • 6

    Roast the cauliflower and chickpeas in the preheated oven for about 25-30 minutes, flipping the chickpeas halfway through, until the cauliflower edges are golden and crisp and the chickpeas are crunchy.

  • 7

    Once roasted, transfer the cauliflower steak to a serving plate, top with the herb-roasted chickpeas, drizzle with a bit more olive oil if desired, and finish with a light sprinkle of hemp seeds and a squeeze of fresh lemon juice.

  • 8

    Serve warm and enjoy the perfect harmony of crispy, herb-infused flavors.