Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, creamy Cajun chicken pasta featuring succulent chicken breast, sweet bell peppers, and a zesty, light Greek yogurt sauce tossed with whole wheat pasta. This dish offers a satisfying balance of spice and creaminess for a healthy, well-rounded meal.

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NUTRITION

362kcal
Protein
42.2g
Fat
9.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the pan and cook thoroughly until browned on both sides and cooked through.

  • 4

    Slice the red bell pepper into strips and add to the skillet during the last few minutes of the chicken cooking process, allowing them to soften slightly.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, blend the plain Greek yogurt with a pinch of Cajun seasoning to create a light creamy sauce.

  • 7

    Combine the cooked chicken, bell peppers, and pasta in a mixing bowl. Drizzle the yogurt sauce over the mixture and toss until evenly coated.

  • 8

    Adjust seasoning with salt and pepper if necessary and serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, creamy Cajun chicken pasta featuring succulent chicken breast, sweet bell peppers, and a zesty, light Greek yogurt sauce tossed with whole wheat pasta. This dish offers a satisfying balance of spice and creaminess for a healthy, well-rounded meal.

NUTRITION

362kcal
Protein
42.2g
Fat
9.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken breast to the pan and cook thoroughly until browned on both sides and cooked through.

  • 4

    Slice the red bell pepper into strips and add to the skillet during the last few minutes of the chicken cooking process, allowing them to soften slightly.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small bowl, blend the plain Greek yogurt with a pinch of Cajun seasoning to create a light creamy sauce.

  • 7

    Combine the cooked chicken, bell peppers, and pasta in a mixing bowl. Drizzle the yogurt sauce over the mixture and toss until evenly coated.

  • 8

    Adjust seasoning with salt and pepper if necessary and serve immediately.