Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a delicious twist on a classic sandwich featuring tender, oven-crisped chicken coated in light panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshingly tangy Greek yogurt slaw. A perfect balance of crunch, creaminess, and zest for a satisfying and healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
36.7g
Fat
5.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

2 tbsp Plain Greek Yogurt

1/2 cup shredded Red Cabbage

1/2 medium Carrot, shredded

2 sprays Olive Oil

Seasonings to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even cooking, then season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing lightly so the coating adheres. Arrange the chicken on the prepared baking sheet and lightly spray with olive oil.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw by combining shredded red cabbage, shredded carrot, and Greek yogurt in a bowl. Season with a pinch of salt and pepper to taste. Mix well.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your crispy, healthy chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a delicious twist on a classic sandwich featuring tender, oven-crisped chicken coated in light panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshingly tangy Greek yogurt slaw. A perfect balance of crunch, creaminess, and zest for a satisfying and healthy meal.

NUTRITION

400kcal
Protein
36.7g
Fat
5.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

2 tbsp Plain Greek Yogurt

1/2 cup shredded Red Cabbage

1/2 medium Carrot, shredded

2 sprays Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even cooking, then season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Dredge the chicken in panko breadcrumbs, pressing lightly so the coating adheres. Arrange the chicken on the prepared baking sheet and lightly spray with olive oil.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw by combining shredded red cabbage, shredded carrot, and Greek yogurt in a bowl. Season with a pinch of salt and pepper to taste. Mix well.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your crispy, healthy chicken sandwich.