Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Savor the bright flavors of this bowl featuring perfectly seared Ahi tuna with a crunchy sesame crust, served over a bed of tender rice and an assortment of crisp, fresh vegetables. A harmonious balance of textures and tastes, this dish is both visually vibrant and deliciously satisfying.

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NUTRITION

366kcal
Protein
35.8g
Fat
7.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked White Rice

1/2 cup Cucumber slices

1/2 cup Shredded Carrot

1/4 cup Shelled Edamame

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna steak into the seeds to form a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for rare to medium-rare, or adjust cooking time to your preference.

  • 4

    While the tuna cooks, prepare the rice bowl by placing the cooked white rice in a bowl. Top with sliced cucumber, shredded carrot, and shelled edamame.

  • 5

    Slice the seared tuna into thin strips and arrange them on top of the vegetables.

  • 6

    Drizzle low-sodium soy sauce and add a touch of freshly grated ginger over the bowl.

  • 7

    Serve immediately and enjoy your fresh, flavorful sesame-crusted ahi tuna rice bowl.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Savor the bright flavors of this bowl featuring perfectly seared Ahi tuna with a crunchy sesame crust, served over a bed of tender rice and an assortment of crisp, fresh vegetables. A harmonious balance of textures and tastes, this dish is both visually vibrant and deliciously satisfying.

NUTRITION

366kcal
Protein
35.8g
Fat
7.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked White Rice

1/2 cup Cucumber slices

1/2 cup Shredded Carrot

1/4 cup Shelled Edamame

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna steak into the seeds to form a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for rare to medium-rare, or adjust cooking time to your preference.

  • 4

    While the tuna cooks, prepare the rice bowl by placing the cooked white rice in a bowl. Top with sliced cucumber, shredded carrot, and shelled edamame.

  • 5

    Slice the seared tuna into thin strips and arrange them on top of the vegetables.

  • 6

    Drizzle low-sodium soy sauce and add a touch of freshly grated ginger over the bowl.

  • 7

    Serve immediately and enjoy your fresh, flavorful sesame-crusted ahi tuna rice bowl.