Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a warm and satisfying quesadilla filled with smoky BBQ chicken, hearty black beans, crisp red bell pepper, and a melt of low-fat cheese. This dish is perfected with a blend of spices that evoke a backyard BBQ feel in every bite. It's a delightful balance of flavors and textures—a perfect meal for any time of the day.

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NUTRITION

430kcal
Protein
41.9g
Fat
8.4g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1 tablespoon Smoky BBQ Sauce

1/2 teaspoon Cumin

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with cumin and garlic powder. Grill or sear the chicken until fully cooked, about 6-7 minutes per side. Once cooked, dice or shred the chicken.

  • 3

    In the same skillet, warm the black beans with the smoky BBQ sauce for 2-3 minutes until heated through.

  • 4

    Place the whole wheat tortilla on a clean surface. Sprinkle half of the low-fat cheddar cheese evenly over the tortilla.

  • 5

    Layer the diced or shredded chicken, warmed black beans, and diced red bell pepper evenly on top of the cheese.

  • 6

    Sprinkle the remaining cheese on top, then fold the tortilla in half to enclose the filling.

  • 7

    Return the quesadilla to the skillet and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a warm and satisfying quesadilla filled with smoky BBQ chicken, hearty black beans, crisp red bell pepper, and a melt of low-fat cheese. This dish is perfected with a blend of spices that evoke a backyard BBQ feel in every bite. It's a delightful balance of flavors and textures—a perfect meal for any time of the day.

NUTRITION

430kcal
Protein
41.9g
Fat
8.4g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1 tablespoon Smoky BBQ Sauce

1/2 teaspoon Cumin

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with cumin and garlic powder. Grill or sear the chicken until fully cooked, about 6-7 minutes per side. Once cooked, dice or shred the chicken.

  • 3

    In the same skillet, warm the black beans with the smoky BBQ sauce for 2-3 minutes until heated through.

  • 4

    Place the whole wheat tortilla on a clean surface. Sprinkle half of the low-fat cheddar cheese evenly over the tortilla.

  • 5

    Layer the diced or shredded chicken, warmed black beans, and diced red bell pepper evenly on top of the cheese.

  • 6

    Sprinkle the remaining cheese on top, then fold the tortilla in half to enclose the filling.

  • 7

    Return the quesadilla to the skillet and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.

  • 8

    Remove from heat, slice into wedges, and serve warm.