Citrus-Herb Grilled Chicken Protein Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Protein Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Protein Bowl with Quinoa

Enjoy a vibrant bowl featuring succulent grilled chicken infused with citrus-herb flavors paired with fluffy quinoa and a medley of fresh vegetables. This light yet satisfying dish is balanced in taste and nutrients, perfect for a wholesome meal at any time of day.

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NUTRITION

363kcal
Protein
37.1g
Fat
10.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Mixed Bell Peppers

1/4 cup Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Chopped Fresh Herbs

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice along with chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and nicely charred on the edges.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, mixed bell peppers, red onion, and fresh spinach.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, and remaining herbs to create a citrus-herb dressing.

  • 7

    Slice the grilled chicken and place on top of the quinoa and vegetable bed.

  • 8

    Drizzle the citrus-herb dressing over the bowl, toss gently and serve immediately.

Citrus-Herb Grilled Chicken Protein Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Protein Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Protein Bowl with Quinoa

Enjoy a vibrant bowl featuring succulent grilled chicken infused with citrus-herb flavors paired with fluffy quinoa and a medley of fresh vegetables. This light yet satisfying dish is balanced in taste and nutrients, perfect for a wholesome meal at any time of day.

NUTRITION

363kcal
Protein
37.1g
Fat
10.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Mixed Bell Peppers

1/4 cup Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Chopped Fresh Herbs

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice along with chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and nicely charred on the edges.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, mixed bell peppers, red onion, and fresh spinach.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, and remaining herbs to create a citrus-herb dressing.

  • 7

    Slice the grilled chicken and place on top of the quinoa and vegetable bed.

  • 8

    Drizzle the citrus-herb dressing over the bowl, toss gently and serve immediately.