Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a light yet satisfying scramble that brings together the protein-packed goodness of tender egg whites and lean turkey sausage with the vibrant, fresh flavor of sautéed spinach. A perfect balance of gentle fats and greenery makes this a delightful start to your day without compromising on taste or nutrition.

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NUTRITION

389kcal
Protein
34.5g
Fat
28.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 turkey sausage link (85 g)

1 cup fresh spinach (30 g)

1.5 tbsp olive oil (21 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and drizzle with olive oil. Sauté the spinach and sausage together until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 6 egg whites. Let them sit for about 20-30 seconds before gently stirring to form soft curds.

  • 5

    Continue cooking and stirring until the eggs are just set but still moist. Season with salt and pepper to taste.

  • 6

    Transfer to a plate and enjoy your protein-packed breakfast scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a light yet satisfying scramble that brings together the protein-packed goodness of tender egg whites and lean turkey sausage with the vibrant, fresh flavor of sautéed spinach. A perfect balance of gentle fats and greenery makes this a delightful start to your day without compromising on taste or nutrition.

NUTRITION

389kcal
Protein
34.5g
Fat
28.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 turkey sausage link (85 g)

1 cup fresh spinach (30 g)

1.5 tbsp olive oil (21 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and drizzle with olive oil. Sauté the spinach and sausage together until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 6 egg whites. Let them sit for about 20-30 seconds before gently stirring to form soft curds.

  • 5

    Continue cooking and stirring until the eggs are just set but still moist. Season with salt and pepper to taste.

  • 6

    Transfer to a plate and enjoy your protein-packed breakfast scramble.