Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Steamed Green Beans; 1.5 cups Chopped Cauliflower; 1/4 cup Plain Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy this vibrant dinner featuring perfectly seared salmon with a crisp exterior and tender inside, complemented by fresh steamed green beans and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil.

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NUTRITION

Protein

43.8g

Fat

23.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Steamed Green Beans

1.5 cups Chopped Cauliflower

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat a nonstick skillet over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the salmon is cooked to your desired doneness.
3
Meanwhile, steam the green beans until they are tender but still crisp, approximately 5-6 minutes.
4
In a pot, steam the chopped cauliflower with the garlic cloves (smashed lightly) until tender, about 8-10 minutes.
5
Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the Greek yogurt and blend until smooth for a creamy mash. Season with salt and pepper to taste.
6
Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.