Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a light yet indulgent twist on classic Alfredo with a robust, creamy cauliflower sauce paired with perfectly grilled chicken. This dish combines tender, marinated chicken with a velvety blend of cauliflower, almond milk, and nutritional yeast, garnished with garlic-infused olive oil, creating a satisfying meal that is both comfortingly creamy and nutritionally balanced.

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NUTRITION

324kcal
Protein
43.7g
Fat
11.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

Salt and Pepper to taste

Pinch of Nutmeg (optional)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and slightly charred. Set aside and slice into strips.

  • 3

    Steam the cauliflower florets until tender (about 8-10 minutes).

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, a splash of olive oil, and a pinch of salt, pepper, and nutmeg. Blend until smooth and creamy.

  • 5

    Pour the cauliflower Alfredo sauce into a small saucepan and warm over low heat. Adjust seasoning if necessary.

  • 6

    Plate the grilled chicken slices topped with a generous drizzle of the warm cauliflower Alfredo sauce.

  • 7

    Garnish with a light drizzle of olive oil or a sprinkle of nutritional yeast if desired, and serve immediately.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a light yet indulgent twist on classic Alfredo with a robust, creamy cauliflower sauce paired with perfectly grilled chicken. This dish combines tender, marinated chicken with a velvety blend of cauliflower, almond milk, and nutritional yeast, garnished with garlic-infused olive oil, creating a satisfying meal that is both comfortingly creamy and nutritionally balanced.

NUTRITION

324kcal
Protein
43.7g
Fat
11.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

Salt and Pepper to taste

Pinch of Nutmeg (optional)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and slightly charred. Set aside and slice into strips.

  • 3

    Steam the cauliflower florets until tender (about 8-10 minutes).

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, a splash of olive oil, and a pinch of salt, pepper, and nutmeg. Blend until smooth and creamy.

  • 5

    Pour the cauliflower Alfredo sauce into a small saucepan and warm over low heat. Adjust seasoning if necessary.

  • 6

    Plate the grilled chicken slices topped with a generous drizzle of the warm cauliflower Alfredo sauce.

  • 7

    Garnish with a light drizzle of olive oil or a sprinkle of nutritional yeast if desired, and serve immediately.