Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach, red bell pepper, and a hint of onion. Lightly sautéed in olive oil, this dish offers a balanced start to your day with its satisfying protein content and vibrant flavors.

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NUTRITION

392kcal
Protein
35.7g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 turkey sausage links (approx. 85g total)

1 tablespoon olive oil (approx. 13.5g)

1 cup fresh spinach

1/2 medium red bell pepper, diced

1/4 cup diced onion

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the diced onion and red bell pepper for 2-3 minutes until softened.

  • 6

    Add the turkey sausage slices to the pan and cook for another 2-3 minutes until lightly browned.

  • 7

    Pour in the egg whites and add the spinach. Stir continuously, allowing the egg whites to set and the spinach to wilt.

  • 8

    Season with salt and pepper to taste, and cook until the scramble is fully set.

  • 9

    Serve warm and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach, red bell pepper, and a hint of onion. Lightly sautéed in olive oil, this dish offers a balanced start to your day with its satisfying protein content and vibrant flavors.

NUTRITION

392kcal
Protein
35.7g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 turkey sausage links (approx. 85g total)

1 tablespoon olive oil (approx. 13.5g)

1 cup fresh spinach

1/2 medium red bell pepper, diced

1/4 cup diced onion

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the diced onion and red bell pepper for 2-3 minutes until softened.

  • 6

    Add the turkey sausage slices to the pan and cook for another 2-3 minutes until lightly browned.

  • 7

    Pour in the egg whites and add the spinach. Stir continuously, allowing the egg whites to set and the spinach to wilt.

  • 8

    Season with salt and pepper to taste, and cook until the scramble is fully set.

  • 9

    Serve warm and enjoy a nutritious start to your day.