Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, all lightly accented with garlic and olive oil for a balanced, nutrient-packed meal.

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NUTRITION

469kcal
Protein
44.2g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1/2 of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it forms a golden crust and is cooked to your liking. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or in a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the remaining olive oil, one minced garlic clove, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with the steamed asparagus arranged next to it, and serve a generous spoonful of cauliflower mash on the side.

  • 7

    Enjoy your balanced and nourishing dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, all lightly accented with garlic and olive oil for a balanced, nutrient-packed meal.

NUTRITION

469kcal
Protein
44.2g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1/2 of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it forms a golden crust and is cooked to your liking. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or in a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the remaining olive oil, one minced garlic clove, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with the steamed asparagus arranged next to it, and serve a generous spoonful of cauliflower mash on the side.

  • 7

    Enjoy your balanced and nourishing dinner!