Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and light lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers vibrant flavors and a pleasing mix of textures, making it both nourishing and satisfying.

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NUTRITION

428kcal
Protein
43.6g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes or until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Plate the grilled chicken along with the cooked quinoa and roasted broccoli. Drizzle lemon juice over the dish for a bright finish.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced and light lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers vibrant flavors and a pleasing mix of textures, making it both nourishing and satisfying.

NUTRITION

428kcal
Protein
43.6g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes or until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Plate the grilled chicken along with the cooked quinoa and roasted broccoli. Drizzle lemon juice over the dish for a bright finish.

  • 6

    Serve immediately and enjoy your balanced, protein-packed lunch.