Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 cup Mixed Berries (75g); 0.5 scoop Vanilla Protein Powder (15g); 10g Chopped Almonds; 10g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A light yet satisfying dessert that layers creamy nonfat Greek yogurt with a burst of mixed berries, enhanced with a hint of vanilla protein and crunch from almonds and chia seeds. This parfait is both refreshing and nutrient-dense, delivering a perfect balance of protein and energy for a guilt-free treat.

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NUTRITION

Protein

39.8g

Fat

9.2g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 cup Mixed Berries (75g)

0.5 scoop Vanilla Protein Powder (15g)

10g Chopped Almonds

10g Chia Seeds

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PREPARATION

1
In a bowl or parfait glass, spoon in the nonfat Greek yogurt as the base.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the vanilla protein powder over the berries, ensuring even distribution.
4
Top with chopped almonds and chia seeds for added crunch and nutritional benefits.
5
Enjoy immediately or refrigerate for a chilled dessert experience.