Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon filet accented with a light lemon pepper seasoning, paired with tender steamed green beans and a modest serving of brown rice. This plate delivers crisp textures and bright flavors while remaining a nutritious, balanced choice for a satisfying meal.

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NUTRITION

525kcal
Protein
40.6g
Fat
27.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cooked brown rice if not already done. Warm it gently if needed.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice for a balanced, nutrient-packed dinner.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon filet accented with a light lemon pepper seasoning, paired with tender steamed green beans and a modest serving of brown rice. This plate delivers crisp textures and bright flavors while remaining a nutritious, balanced choice for a satisfying meal.

NUTRITION

525kcal
Protein
40.6g
Fat
27.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cooked brown rice if not already done. Warm it gently if needed.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice for a balanced, nutrient-packed dinner.